Monday, May 29, 2017

Stop smoking: The Good and The Bad

If you have decided to stop smoking you probably made this decision with the health benefits in mind. The financial cost of these products...

What Benefits Will You See?

If you stop smoking right now what positive side effects and health benefits will you experience? The answer may seem surprising to many. Within...

9 Common Symptoms To Look For When You Quit Smoking

If you have stopped using tobacco then you are probably experiencing nicotine withdrawal, especially during the initial recovery stage. It is important to remember...

Smoking & diabetes: helping smokers quit

The American Diabetes Association regularly develops and updates guidelines for doctors who treat diabetes. Each month, one of these clinical practice guidelines will be...

If you want to quit smoking but fear the weight gain

People who want to quit smoking and fear gaining weight need to develop a physical fitness plan and modify their diets to accommodate the metabolic changes their...

Choosing a Smoking Cessation Program

When you decide to quit smoking, call the Lung Association or the Canadian Cancer Society for a list of smoking-cessation programs (Health Canada has a hot...

Calling it quits

Smokers can quit smoking by joining a cessation program. Programs should be chosen based on time constraints, costs and their ability to address the psychosocial and physical aspects...

7 reasons that I quit smoking

For 15 years I smoked about a pack of cigarettes every day. I started smoking when I was in college. I had a part-time job as...